06.24.2015 + 06.25.2015 Bridge Built Entries.

06.24.2015 - Wednesday

CLASS WOD - 0520

A: Push Press 3-3-3-3-3

65#/85#/90#/105#/(2RM) 110#

Definitely wish I could have hit 110# for three, but was still happy with where I ended. I also loved being able to work through all of this with Mary!

B: 4 RFT

10 Power Snatch (65#)

100 SU's

200m Run

End Result: 12:25 / SO GLAD Coach Ryan switched out pull-ups, and added in the single unders and run. I'm sure my arms wouldn't have been able to handle the pull-ups one bit. This was a burner of a workout and one I actually enjoyed; hoping the DU's will start to stick.

SPORT CLASS - 1800

Back Squats - W6D2

  • 1x4 @ 75% - 130#
  • 1x4 @ 80% - 140#
  • 1x4 @ 80% - 140#
  • 1x4 @ 80% - 140#

Front Squats - W6D2

  • 1x5 @ 60% - 90#
  • 1x5 @ 65% - 95#
  • 1x5 @ 70% - 105#
  • 1x5 @ 70% - 105#

Strength/Skill:

OH Walking Lunge | x10 35# - x10 65# - x10 85#

Attempted around the head circles with the filled tire, but the 45# was too much and cranked my tricep weird.

Skill Programming - Hurt arm, so I wasn't able to do anything at this time.

06.25.2015 - Thursday

Rest Day

Definitely needed after yesterday/this week in general.


Sleep/Nutrition / FINALLY heard from ETP, and know now I am at the right place with my macros. I am thinking of posting more about this in the future after I start building up to my training day numbers. Really unsatisfied with my sleep this week, but I know I am able to work through it. Next week, this area will become more detailed like it usually is.