06.22.2015 Bridge Built Entry.
CLASS WOD - 0520 Strength - 10 EMOM of 3 Power Cleans (105#)
I really loved this heavy EMOM! It felt good to use a dedicated amount of time on not only strength and skill, but also the endurance of the movement as well. I had to break up some of the reps, but think it would be interesting to try this EMOM again when I could do all three without setting down the bar.
WOD / 21-15-9
KB Box Step Overs (35#)
Burpee Jump Pull-Ups
End Result: 13:23 / A lot of pushing through for this WOD, but it was also about just keeping my body moving. The burpee pull-ups may have been my favorite part of this WOD, just because they still require a lot of strength to jump and pull.
Skill Programming
"Kiss the Wall" - x6 @ 6in. | x6 @ 1ft. | x6 @ 1.5-2ft with 2 steps / This is still one of my favorite skill goals to work with! I may start to add it in more, since I really think it helped me get my first few steps of the handstand walk.
SPORT CLASS - 1800
Back Squats - W6D1
- 1x6 @ 70% - 120#
- 1x6 @ 80% - 140#
- 1x3 @ 90% - 160#
- 1x2 @ 95% - 165#
HEAVY this week, but was successfully on being able to accomplish all weights!
Front Squats
- 1x5 @ 65% - 100#
- 1x4 @ 75% - 115#
- 1x4 @ 80% - 120#
- 1x4 @ 80% - 120#
Skill
3x8 KB Bottom Up Press - 13/18/13 [This was also on my skill programming - two birds with one stone!]
3x10 CrossOver Symmetry w/ purple
Sleep/Nutrition
After dealing with a wonky stomach, there was definitely a lot of focus on simplifying my eats for this week. As for sleep, it could be better, length-wise, but I am still feeling mostly rested when I wake up. I'm still so happy to be taking M3 to help with this area of my health.