06.22.2015 Bridge Built Entry.

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CLASS WOD - 0520 Strength - 10 EMOM of 3 Power Cleans (105#)

I really loved this heavy EMOM! It felt good to use a dedicated amount of time on not only strength and skill, but also the endurance of the movement as well. I had to break up some of the reps, but think it would be interesting to try this EMOM again when I could do all three without setting down the bar.

WOD / 21-15-9

KB Box Step Overs (35#)

Burpee Jump Pull-Ups

End Result: 13:23 / A lot of pushing through for this WOD, but it was also about just keeping my body moving. The burpee pull-ups may have been my favorite part of this WOD, just because they still require a lot of strength to jump and pull.

Skill Programming

"Kiss the Wall" - x6 @ 6in. | x6 @ 1ft. | x6 @ 1.5-2ft with 2 steps / This is still one of my favorite skill goals to work with! I may start to add it in more, since I really think it helped me get my first few steps of the handstand walk.

SPORT CLASS - 1800

Back Squats - W6D1

  • 1x6 @ 70% - 120#
  • 1x6 @ 80% - 140#
  • 1x3 @ 90% - 160#
  • 1x2 @ 95% - 165#

HEAVY this week, but was successfully on being able to accomplish all weights!

Front Squats

  • 1x5 @ 65% - 100#
  • 1x4 @ 75% - 115#
  • 1x4 @ 80% - 120#
  • 1x4 @ 80% - 120#

Skill

3x8 KB Bottom Up Press - 13/18/13 [This was also on my skill programming - two birds with one stone!]

3x10 CrossOver Symmetry w/ purple

 

Sleep/Nutrition

After dealing with a wonky stomach, there was definitely a lot of focus on simplifying my eats for this week. As for sleep, it could be better, length-wise, but I am still feeling mostly rested when I wake up. I'm still so happy to be taking M3 to help with this area of my health.